![]() A hydrated heart can comfortably pump blood and oxygen, allowing the muscles to function smoothly.ĭehydration can lead to lower blood volume and retain more sodium that in turn makes the blood thick and restricts its free flow. ![]() Hydration is critical for your heart health. Water Keeps Your Cardiovascular System Healthy Adequate electrolytes are crucial for optimal functioning of the body. Water contains trace amounts of electrolytes such as calcium, magnesium, potassium and sodium. With 75% water constitution in your brain, hydration keeps regulating brain activities appropriately. One of the vital functions of water is keeping the brain cells hydrated to maintain the cerebral functions. Water Helps Your Brain Function Optimally Thus, it is important to restore your body's natural hydration level by increasing your fluid intake. ĭehydration can cause constipation, lethargy, headaches, negatively affect your mood and also impact your attention span and memory. Whenever you contract a disease, survive extreme heat or engage in vigorous exercise, your body tends to dehydrate. Meeting your body’s fluid needs is extremely important for your health. Proper hydration level in the body ensures constant regulation of your organs and helps to stave off diseases like hypertension, asthma, constipation, urinary tract infections (UTIs), and kidney stones. The result? You gain the most potential benefit from your diet, boosting your overall health. Water helps break down the food you consume and helps your body absorb the essential nutrients more efficiently. The large intestine, with the help of water improves your digestion and assures good bowel health. A major part of absorption of water into your bloodstream happens just after it passes through your stomach and into the intestines. Water is a significant ingredient in healthy digestion. Water Aids In Digestion And Prevents Maladies ![]() It also ensures free flow of blood and nutrients through the blood vessels to reach your kidneys. With the help of water, your kidneys remove waste from your body in the form of urine. When you consume adequate water, your body is easily able to excrete waste through defecation, urination and perspiration. Good gut health is crucial for your immune system. Here are some of the major benefits of drinking water: 1. When you breathe, you lose nearly 1 cup a day! With so much loss of water, you cannot overlook the importance of rehydration by eating foods and drinking fluids that contain water. You lose water when you digest food and sweat. Your body makes use of the water present in its tissues, organs and cells to maintain bodily functions and help regulate temperature. Volume= "EFI " # Mac OS X 10.4.Each and every system in your body requires water to function appropriately. Directblesscmd= "/Volumes/Work/Programming/XcodeProjects/bless/bless-204.40.27 joevt/DerivedData/bless/Build/Products/Debug/bless "
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